Cucumbers
Food

by

James "BO" Insogna

Cucumbers
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Cucumbers
Cucumbers are 96% water, which means they do not contain as many nutrients as a drier vegetable like squash; but cucumbers are low in fat, sodium, and calories. One-half cup of sliced cucumbers has just 8 calories. Cucumbers are a good source of Vitamin C, Vitamin K and Potassium. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation, according to the Cleveland Clinic.
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